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eagle pose - garudasana

Eagle Pose Garudasana

Eagle Pose – Garudasana, pronounced – gah-rue-DAHS-anna is a Standing Balancing pose that requires mobility of your shoulders and hips, balance and focus.  Garudasana comes from the sanskrit root Garud, which means “Eagle” and Asana = Pose or Seat. It’s said that this mythical king bird was protector of humanity and preserver of creation and a vehicle […]

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tailbone pain during early pregnancy

Tailbone Pain During Early Pregnancy 4 Stretches

Tailbone pain during early pregnancy is one the most common aches you can experience. First, second or third trimester, tailbone pain can strike at any time. The tailbone, also known as coccyx, is located at the bottom of your spine. It is composed of three to five bones that are connected by joints and cartilage. It […]

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how to get rid of pain in neck and shoulder

How To Get Rid Of Pain In Neck and Shoulder

 If you want to know how to get rid of pain in neck and shoulders try these eight yoga exercises that are perfect for finding pain relief. Each of these postures has much to offer so we’ll break each one down so you know how to get the most benefit from your practice.  Combined, all […]

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balasana pose

Balasana Pose

Today’s feature Pose is Extended Child’s Pose – Utthita Balasana! It’s the ultimate relaxation pose! It’s a great starting point or ending point to any sequence and a great spot to rest and reconnect to your inner experience. For such a juicy welcoming posture that provides so much comfort and ease it’s not so easy […]

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pelvic floor exercises for pregnancy

Four Must Do Pelvic Floor Exercises During Pregnancy

The pelvic floor is a layer of muscles located at the base of the body, attached to the pubis and the coccyx. It creates a sort of hammock of muscles which is holding your womb, bladder, and intestines in the right place.  It presents three openings in it: the urethra, through which you urinate; your […]

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exercises for pain in neck and shoulder

8 Easy Exercises For Pain In Neck and Shoulders

 In a little black dress, tight is right. But in your shoulder and neck, no way! Stiff neck and shoulder muscles can really be the worst, sometimes leaving us to wonder what kind of activity we can do that will actually help and not just make us more sore.  This flow has got you covered! […]

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yoga for blocked nose

Yoga For Blocked Nose

A blocked nose is one symptom of seasonal allergies, but usually it goes hand in hand with itchy eyes, sneezing attacks and shortness of breath. When it’s hard to breathe, it makes it hard to do a lot of things; It makes it hard to sleep, hard to meditate, it even makes it hard to […]

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yoga poses for constipation during pregnancy

4 Easy Yoga Poses For Constipation During pregnancy

Let’s talk about digestive issues! A fun subject! You know when you haven’t had any bowel movement in two or three or more days and every time you go, it’s just… unsatisfactory? As if you were not feeling heavy enough with the weight of the baby, you now have to carry around with you a […]

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Chair yoga for pregnancy

Chair Yoga For Pregnancy

Yoga has evolved a lot in the last 10 years. From a practice reserved to indian gurus and illuminated hippies, yoga has taken on our modern society, and for the better! You can now find a yoga studio in every city and online practice has been blooming.  There is a yoga class for every taste. […]

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pelvic floor muscle exercises

Pelvic Floor Muscle Yoga Exercises

Training your pelvic floor muscles is as necessary as training any other muscle. In this video we will go through five different exercises on how to train your pelvic muscles. A lot of people are not familiar with how it works so I’ll break it down for you so that even if it would be […]

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