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10 Minute Morning yoga

The Ultimate 10 Minute Morning Yoga Routine

When I first started out on my yoga journey, I would only ever roll out my mat to practice if I knew I had an uninterrupted hour or so on my hands. This often meant that it wouldn’t happen every day; and it was even less likely to happen in the morning when time was limited. I always had the best intentions though.

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yoga for upper back pain between shoulder blades

Instant Upper Back Pain Between Shoulder Blades Relief

Sometimes it can seem like doing all the “right” things still feels wrong. (Hm, should write a song about that, eh?) I’m talking about giving your best attention at the office or in the classroom, or getting a really good workout in. Then, later when you should be feeling like, “Go, me. It’s my birthday.

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yoga poses for indigestion and acidity

The Ultimate Yoga Poses For Indigestion

Most of us are familiar with some degree of digestive drama and indigestion – whether that be in the form of bloating, constipation, excess gas or heartburn.

Over indulging and high stress are both common triggers. Both of these can be hard to avoid at times. Sometimes we just have to eat enough vegan pizza

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how to start yoga by yourself v3

How To Start Yoga By Yourself (At Home Beginners Guide)

I remember when I was a beginner and first started out on my yoga journey,”by myself” and this was before it began to dominate the online realm. I had heard great things, but had no clue what I was doing. I would spend an embarrassing few minutes trying and failing to get into the splits, feel defeated and call it quits

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