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Hillary Carlisle

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Hillary is a natural-born wanderer and wonderer. A digital nomad and pilgrim of the heart, she often feels herself a poster child of the Spiritual Millennial. As a writer, health coach and yoga instructor, in her professional roles Hillary is usually cast as a teacher. Even so, she feels her truest nature has and always will be that of the student.

Currently she is working on her forthcoming book, Holy Shift, a manual of sorts for fellow spiritual millennials that offers down-to-earth concepts for higher consciousness. 

“Yoga begins with listening. When we listen, we are giving space to what is.”

Richard Freeman


yoga poses for neck and shoulder tension

Six Yoga Poses For Neck and Shoulder Tension

This series of restorative yoga poses are great for neck and shoulder tension. Each posture is broken down with instruction for helping you get the most out of the benefits they offer. If tension is something that you struggle with regularly, learning just a few of these poses and practicing them a little every day

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how to get rid of pain in neck and shoulder

How To Get Rid Of Pain In Neck and Shoulder

 If you want to know how to get rid of pain in neck and shoulders try these eight yoga exercises that are perfect for finding pain relief. Each of these postures has much to offer so we’ll break each one down so you know how to get the most benefit from your practice.  Combined, all

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exercises for pain in neck and shoulder

8 Easy Exercises For Pain In Neck and Shoulders

 In a little black dress, tight is right. But in your shoulder and neck, no way! Stiff neck and shoulder muscles can really be the worst, sometimes leaving us to wonder what kind of activity we can do that will actually help and not just make us more sore.  This flow has got you covered!

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hip bursitis yoga

Ultimate Guide To Hip Bursitis Yoga

This flow will gently stretch and strengthen the hips with special consideration to people practicing with bursitis pain. The seven postures of the sequence will help relax the muscles and increase range of motion and flexibility without causing stress and irritation on the hip joints. Practice with or without props for support. Enjoy the flow!

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yoga for disc problem

Yoga For Disc Problem

In Traditional Chinese Medicine it is said that a healthy spine is the secret to a long life. While yoga as exercise is great for conditioning strength and flexibility in the back, it can also be extremely therapeutic for individuals suffering from chronic or acute pain in the spine. When practicing with injury or pain it is especially important to know how to safely practice postures in a way that nourishes the body and avoids any additional agitation. This video teaches you how to safely practice postures that strengthen and support the spine without irritation to existing disc problems. Practicing these postures regularly will help alleviate pain and prevent future injury.

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tight hip flexor symptoms

Tight Hip Flexors Symptoms

When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.” ― Bo Forbes, Yoga for Emotional Balance

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hip abductor stretches

Seven Hip Abductor Stretches For Pain

Strengthening and stretching the hips properly is a critical component of any exercise regime. The hips are truly a powerhouse of the body, not only bearing the weight of most of our activity, but also giving us the range of motion we need to do so.

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