Hillary is a natural-born wanderer and wonderer. A digital nomad and pilgrim of the heart, she often feels herself a poster child of the Spiritual Millennial. As a writer, health coach and yoga instructor, in her professional roles Hillary is usually cast as a teacher. Even so, she feels her truest nature has and always will be that of the student.
Currently she is working on her forthcoming book, Holy Shift, a manual of sorts for fellow spiritual millennials that offers down-to-earth concepts for higher consciousness.
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
How To Get Rid Of Pain In Neck and Shoulder
If you want to know how to get rid of pain in neck and shoulders try these eight yoga exercises that are perfect for finding pain relief. Each of these postures has much to offer so we’ll break each one down so you know how to get the most benefit from your practice. Combined, all
8 Easy Exercises For Pain In Neck and Shoulders
In a little black dress, tight is right. But in your shoulder and neck, no way! Stiff neck and shoulder muscles can really be the worst, sometimes leaving us to wonder what kind of activity we can do that will actually help and not just make us more sore. This flow has got you covered!
Ultimate Guide To Hip Bursitis Yoga
This flow will gently stretch and strengthen the hips with special consideration to people practicing with bursitis pain. The seven postures of the sequence will help relax the muscles and increase range of motion and flexibility without causing stress and irritation on the hip joints. Practice with or without props for support. Enjoy the flow!
Yoga For Disc Problem
In Traditional Chinese Medicine it is said that a healthy spine is the secret to a long life. While yoga as exercise is great for conditioning strength and flexibility in the back, it can also be extremely therapeutic for individuals suffering from chronic or acute pain in the spine. When practicing with injury or pain it is especially important to know how to safely practice postures in a way that nourishes the body and avoids any additional agitation. This video teaches you how to safely practice postures that strengthen and support the spine without irritation to existing disc problems. Practicing these postures regularly will help alleviate pain and prevent future injury.
Yoga Exercise for Neck and Shoulder Pain
As a digital nomad and thus, frequent backpacker, I tend to spend more time than the average person with a heavy weight on my shoulders.
Tight Hip Flexors Symptoms
When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.” ― Bo Forbes, Yoga for Emotional Balance
Seven Hip Abductor Stretches For Pain
Strengthening and stretching the hips properly is a critical component of any exercise regime. The hips are truly a powerhouse of the body, not only bearing the weight of most of our activity, but also giving us the range of motion we need to do so.
The Six Best Hip Stretches For Tight Hips
Hip-hip-hooray! This hip-opening sequence has been created specifically for tight hips. It targets all the areas of the hips so you will definitely get the most bang for your stretching buck!
5 Yoga Stretches For Tight Hip Flexors
When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.” ― Bo Forbes, Yoga for Emotional Balance
