Training your pelvic floor muscles is as necessary as training any other
My name is Sara, I was born in Finland even though I consider myself as a citizen of all planet earth. I got into yoga in 2016 and in 2018 I did my first teacher training in Rishikesh India. I went to Tattvaa Yogashala which was the first Ashtanga school brought to Rishikesh by Yogi Kamal Singh Ji. I truly enjoyed learning about the philosophy of yoga and felt very much at home when being surrounded by likeminded people.
I then realized how big of a shift my life had taken to a better direction since starting yoga. I felt passionate about sharing it with others and that’s what I am working on now.
I am doing my second TTC in Bali, Indonesia Autumn 2019 as a Tantric Hatha teacher and my goal is to start collaborating with some amazing friends of mine to start holding life changing retreats around the world in different languages. I hope you enjoy and get something out of the videos that I had the honour to make for Jivayogalive. The process of working with JYL was a super beautiful experience full of growth.
“"Leave everyone and everything better than you found them. Become an encourager of potential versus a destroyer of confidence."
Robin Sharma
How To Improve Flexibility Fast
I never considered myself as a flexible person, neither did I start
7 Challenging Exercises for Strength & Flexibility
This article will introduce you to seven different asanas to improve your
6 Yoga Warm Up Exercises Before Workout
I personally love deep backbends and explosive workouts. Both of these two