Tag Archives for " Medicinal Yoga "

yoga for tension headaches

Restorative Yoga For Tension Headaches

I was due to set off on my first backpacking adventure when I started experiencing daily tension headaches. I wasn’t practicing yoga at the time. I was oblivious to how my anxiety and nerves about this trip were manifesting in the body.  I continued to band aid the pain with pills. This did provide momentary […]

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yoga for kidney and liver

Yoga For Kidney And Liver 9 Strengthening Poses

This article will introduce you to yoga for kidney and liver to support healthy kidney and liver functioning. Both of which are vital to digestive health and overall vitality!  The liver has an unbelievably tremendous job and often if you’re suffering from high blood pressure or weight issues it’s worth checking the liver out. Your […]

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yoga for blocked nose

Yoga For Blocked Nose

A blocked nose is one symptom of seasonal allergies, but usually it goes hand in hand with itchy eyes, sneezing attacks and shortness of breath. When it’s hard to breathe, it makes it hard to do a lot of things; It makes it hard to sleep, hard to meditate, it even makes it hard to […]

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yoga for dry cough

8 Really Good Yoga Poses for Dry Cough

 I have always made grand claims of being the BEST at being sick! What a claim to make, good for you Charlie… But I really do feel as though whenever a cold comes knocking at my door, I have turned it around and sent it on its way before it even got a proper look […]

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yoga for cough and phlegm

9 Yoga Poses for Cough and Phlegm

  When winter time would hit and it would start to get a little cooler in the mornings, my 6am yoga class would start to lose some of its appeal. Not because of the cold on my skin, but because of the effect that the cold would have on my respiratory system and sinuses.   […]

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yoga for reflux acidity

Nine Yoga Poses for Reflux Acidity

This article is going to set you up with the tools needed to combat against digestive disturbances like reflux acidity and indigestion so that you have an alternative to over the counter drugs and a means of keeping stress and discomfort at bay. 

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yoga poses for ibs and ulcerative colitis

8 Gentle Yoga Poses For IBS & Ulcerative Colitis

This article introduces some gentle, easy poses that are going to help to relieve symptoms of IBS and Ulcerative Colitis.

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yoga for stomach gas

11 Incredible Yoga Poses For Stomach Gas

Gas problems are never fun to talk about, despite how common they are. They aren’t something you typically want to discuss openly, but if not, then how are you then meant to find advice or figure out what is a normal amount of gas to build up in the body!

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yoga poses for bloating relief

7 Awesome Yoga Poses For Bloating Relief

This article is to introduce you to a number of poses that you are going to be able to use to counter against bloating. Whether it’s your classic food baby bloat, or the more severe nine month pregnant distension, bloating is uncomfortable and it can leave you feeling heavy, lethargic and self conscious.

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yoga for gerd_

Top 5 Yoga Poses For Gerd (Acid Reflux)

We are currently suffering from an epidemic of digestive disorders. It is no surprise when you see how far we have come from nature. I’m talking about our food choices, the toxins we are exposed to, and just the high levels of stress we consider a ‘normal’ part of life.

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