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second trimester prenatal yoga

Second Trimester Prenatal Yoga Workout

In this second trimester prenatal yoga workout, we combine yoga with bodyweight exercises for the perfect prenatal yoga exercise routine.  The second trimester of pregnancy spreads from week 14 up to week 26. During those three months, both you and your baby are about to go through some intense changes! Your baby is going to […]

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pregnant stretches for back pain

Pregnant Stretches For Back Pain Top 7 Stretches

Back pain is a common complaint for many pregnant women. During pregnancy, your body is subjected to some dramatic changes at all levels. Today will work on  some pregnant stretches for back pain.Why Your Back Hurts When Pregnant?Back pain can have several different causes.  A hormone called relaxin that is created during pregnancy to allow […]

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squat during pregnancy

Ultimate Squats Workout During Pregnancy

Squats are a popular exercise used to strengthen the lower body during pregnacy. They can be done without equipment and mobilize major muscles of the legs like the quadriceps, the glutes and the adductors, as well as the core muscles for the spine stability. This makes them a very complete exercise.  Whether you were already working […]

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yoga ball pregnancy exercises

Yoga Ball Pregnancy Exercises

Yoga Birth ball is the little loving name we give to exercise balls when they are used during pregnancy and labour. You know, those big rubber balls filled with air that you can bounce on and use to do exercise in a fun way!  When you are expecting, buying a yoga ball (or borrowing one) is […]

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core exercise for pregnancy

Core Exercises For Pregnancy 6 Easy Exercises

When we think about core muscles, the first image that comes to mind is the 6 pack. But the core group encompasses much more than this. We are talking about all the major muscles that assist with the posture, globally stabilizing the thorax and pelvis during dynamic movement. Creating inner pressure to expel substances.  These […]

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prenatal arm workout

20 Minute Prenatal Arm Workout No Weights

With all the changes your body is going through during pregnancy which you have no control over, working out is an amazing way to stay connected to your body. (and so the changes don’t spread too much!)  Set aside 20 minutes for  a good prenatal arm workout. Having Strong arms is good for you and […]

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pregnancy stretches to prepare for labor AV_CG-11

Pregnancy Stretches To Prepare For Labor Super Easy

Your water just broke! Now you have to rush to the hospital because at any point your baby is just going to pop out! Well this might be how it goes in movies but in real life things are a little different (just a little). First of all, in most cases, labor doesn’t start with your […]

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tailbone pain during early pregnancy

Tailbone Pain During Early Pregnancy 4 Stretches

Tailbone pain during early pregnancy is one the most common aches you can experience. First, second or third trimester, tailbone pain can strike at any time. The tailbone, also known as coccyx, is located at the bottom of your spine. It is composed of three to five bones that are connected by joints and cartilage. It […]

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pelvic floor exercises for pregnancy

Four Must Do Pelvic Floor Exercises During Pregnancy

The pelvic floor is a layer of muscles located at the base of the body, attached to the pubis and the coccyx. It creates a sort of hammock of muscles which is holding your womb, bladder, and intestines in the right place.  It presents three openings in it: the urethra, through which you urinate; your […]

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yoga poses for constipation during pregnancy

4 Easy Yoga Poses For Constipation During pregnancy

Let’s talk about digestive issues! A fun subject! You know when you haven’t had any bowel movement in two or three or more days and every time you go, it’s just… unsatisfactory? As if you were not feeling heavy enough with the weight of the baby, you now have to carry around with you a […]

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