If you’re searching for a nadi shodhana pregnancy blocked nose remedy, you’re likely dealing with a frustrating case of pregnancy rhinitis. Many expectant mothers experience a runny or stuffy nose during pregnancy, even when they have no signs of a cold or allergy. This common condition affects around 20% of pregnant women, especially in the second and third trimesters, and can persist for weeks—usually resolving after childbirth.
What Causes Pregnancy Rhinitis?
Pregnancy rhinitis is believed to be linked to hormonal changes that increase blood flow and mucus production in the nasal passages. These changes cause your nasal tissues to swell and glands to become more active, making it harder to breathe through your nose. While you can’t fully prevent it, there are natural remedies to ease the discomfort and restore clearer breathing.
Breathing Freely: Why Nadi Shodhana Helps
Nadi Shodhana, also known as alternate nostril breathing, is a yogic technique highly effective in promoting balanced energy and clearer nasal passages. As a natural nadi shodhana pregnancy blocked nose remedy, it helps reduce congestion by calming the nervous system and enhancing airflow through the nostrils.
TRAINING TYPE: INSTRUCTIONAL
CATEGORY:YOGA
SUBCATEGORY:PREGNANCY
PLANNED TIME:5 MINUTES
LEVEL:ALL LEVELS
PROPS:NONE
Nadi Shodhana pregnancy blocked nose remedy – What are the benefits?
Nadi Shodhana or Alternate Nostril breathing. It is a powerful technique that helps reduce stress and anxiety, soothe the nervous system, balance hormones and support clear and balanced respiratory channels.
When your nose is blocked for a long time and you can only breathe through one nostril it creates an imbalance in the subtle channels of the mind and body, which can lead to you feeling more tired and/or unsettled.
By breathing alternatively through your left and right nostril, you recreate the natural balance of the body. I recommend that you clean your nose with a neti pot before doing this exercise if your nose is really blocked.
Nadi Shodhana – Alternate Nostril Breathing
Start by sitting in a comfortable seated position that allows your back to be upright. You may sit on a chair or put a pillow underneath your hips if your sitting on the floor. Whatever works best for you.
Place your right hand if front of your nose and with your thumb block your right nostril.
Inhale through the left nostril and then block the left nostril with your 4th finger, freeing up your right one. Exhale through the right nostril and then inhale through the right nostril.
Block your right nostril with your thumb and free your left one. Exhale through your left nostril. This is one round.
Try to practice this technique for 5 minutes or 25 rounds
Featured Video: Yoga Exercise For Blocked Nose In Pregnancy
Conclusion
I hope this breathing technique will help you feel better if you’re suffering from gestational rhinitis. The good news is that this condition automatically disappears once your baby is born. In the meantime breathe (pun intended), this too shall pass!
About
Clementine
Clementine is a multi-style prenatal yoga teacher, world traveler and animal lover. She started yoga back in 2015 and fell in love with this beautiful ancient practice. Read More..
