Tag Archives for " Pranayama Yoga "

7 types of pranayama

Types of Pranayama & 7 Different Benefits

 It was a few years of practicing yoga before I stumbled across one of it’s biggest benefits of Yoga,  Pranayama.   I was introduced to 7 different types of Pranayama. My internal world changed. I was able to use these techniques to drop out of my head and connect me to a peace that lies behind […]

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5 yoga breathing exercises

Top Five Yoga Breathing Exercises

To breathe, is to live, and by learning breath control exercise we reduce anxiety, stress and invite better sleep, energy and focus into our practice and into our daily life.

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