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7 types of pranayama

Types of Pranayama & 7 Different Benefits

 It was a few years of practicing yoga before I stumbled across one of it’s biggest benefits of Yoga,  Pranayama.   I was introduced to 7 different types of Pranayama. My internal world changed. I was able to use these techniques to drop out of my head and connect me to a peace that lies behind […]

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yoga for tension headaches

Restorative Yoga For Tension Headaches

I was due to set off on my first backpacking adventure when I started experiencing daily tension headaches. I wasn’t practicing yoga at the time. I was oblivious to how my anxiety and nerves about this trip were manifesting in the body.   I continued to band aid the pain with pills. This did provide […]

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yoga for kidney and liver

Yoga For Kidney And Liver 9 Strengthening Poses

This article will introduce you to yoga for kidney and liver to support healthy kidney and liver functioning. Both of which are vital to digestive health and overall vitality!   The liver has an unbelievably tremendous job and often if you’re suffering from high blood pressure or weight issues it’s worth checking the liver out. […]

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yoga for blocked nose

Yoga For Blocked Nose

A blocked nose is one symptom of seasonal allergies, but usually it goes hand in hand with itchy eyes, sneezing attacks and shortness of breath. When it’s hard to breathe, it makes it hard to do a lot of things; It makes it hard to sleep, hard to meditate, it even makes it hard to […]

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yoga for dry cough

8 Really Good Yoga Poses for Dry Cough

  I have always made grand claims of being the BEST at being sick! What a claim to make, good for you Charlie… But I really do feel as though whenever a cold comes knocking at my door, I have turned it around and sent it on its way before it even got a proper […]

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is yoga evil or demonic

Is Yoga Evil or Demonic

  For most people, yoga is either a means of moving the body or reducing stress. Likely it is both! For others it is a means of opening the body so it is able to sit effortlessly in meditation. To sit the body down, and then abandon it entirely, was the goal of the original […]

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yoga for cough and phlegm

9 Yoga Poses for Cough and Phlegm

  When winter time would hit and it would start to get a little cooler in the mornings, my 6am yoga class would start to lose some of its appeal. Not because of the cold on my skin, but because of the effect that the cold would have on my respiratory system and sinuses.   […]

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5 yoga breathing exercises

Top Five Yoga Breathing Exercises

To breathe, is to live, and by learning breath control exercise we reduce anxiety, stress and invite better sleep, energy and focus into our practice and into our daily life.

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yoga for reflux acidity

Nine Yoga Poses for Reflux Acidity

This article is going to set you up with the tools needed to combat against digestive disturbances like reflux acidity and indigestion so that you have an alternative to over the counter drugs and a means of keeping stress and discomfort at bay. 

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post run yoga

Top 10 Post Run Yoga Poses

Today will be going through a beginner yoga sequence for runners which can be used for post and pre running.

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