8 Gentle Yoga Poses For IBS & Ulcerative Colitis

This article introduces some gentle, easy poses that are going to help to relieve symptoms of IBS and Ulcerative Colitis.

Beginner Yoga Sequence For Lower Back Pain

I remember a time when I was backpacking in Cambodia and somehow I had pulled a muscle in my back. I couldn’t even lie down straight in bed, let alone explore the exciting new world I was in, without there being excruciating pain.

11 Incredible Yoga Poses For Stomach Gas

Gas problems are never fun to talk about, despite how common they are. They aren’t something you typically want to discuss openly, but if not, then how are you then meant to find advice or figure out what is a normal amount of gas to build up in the body!

8 Amazing Yoga Poses For Flexibility & Strength

As is the story for most people, my yoga journey began with hopes of having a more flexible and bendy body. I had images of these intricate poses such as Birds of Paradise and Forearm Stand dancing in my mind and had no idea of the kind of strength these poses required. As my yoga journey progressed I let go of attachments

7 Awesome Yoga Poses For Bloating Relief

This article is to introduce you to a number of poses that you are going to be able to use to counter against bloating. Whether it’s your classic food baby bloat, or the more severe nine month pregnant distension, bloating is uncomfortable and it can leave you feeling heavy, lethargic and self conscious.

Top 5 Yoga Poses For Gerd (Acid Reflux)

We are currently suffering from an epidemic of digestive disorders. It is no surprise when you see how far we have come from nature. I’m talking about our food choices, the toxins we are exposed to, and just the high levels of stress we consider a ‘normal’ part of life.

The Best Ever Exercises for Gastric Problems

I think I can confidently put my hand up as the poster girl for Gastric problems! This is not a comfortable thing to admit. There’s nothing cute about a bloated belly or excess gas in the body. It was six years ago when all of my gastric problems came knocking. They sent me off on a rollercoaster

The Ultimate 10 Minute Morning Yoga Routine

When I first started out on my yoga journey, I would only ever roll out my mat to practice if I knew I had an uninterrupted hour or so on my hands. This often meant that it wouldn’t happen every day; and it was even less likely to happen in the morning when time was limited. I always had the best intentions though.

The Ultimate Yoga Poses For Indigestion

Most of us are familiar with some degree of digestive drama and indigestion – whether that be in the form of bloating, constipation, excess gas or heartburn.

Over indulging and high stress are both common triggers. Both of these can be hard to avoid at times. Sometimes we just have to eat enough vegan pizza

How To Start Yoga By Yourself (At Home Beginners Guide)

I remember when I was a beginner and first started out on my yoga journey,”by myself” and this was before it began to dominate the online realm. I had heard great things, but had no clue what I was doing. I would spend an embarrassing few minutes trying and failing to get into the splits, feel defeated and call it quits