YOGA PDF FREE DOWNLODS
Included in this Free Yoga PDF Download:
- Yoga asanas with pictures and names
- Yoga asanas with benefits
- Sequence Infographic
- Teacher Tips
- Video
Five yogic breathing exercises will provide you with clear instructions so that you feel confident to bring them into your own practice. To breathe, is to live, and by controlling the breath we can invite more stillness, energy and focus into our practice and into our daily life.
Included in this Free Yoga PDF Download:
- Yoga asanas with pictures and names
- Yoga asanas with benefits
- Sequence Infographic
- Teacher Tips
- Video
Yoga warm up exercises before workout is an awesome short sequence that targets and challenges the biggest muscle groups in your body. It is for all levels so you don’t have to worry about not being able to complete it! After flowing through these exercises you will be feeling prepared and properly warmed up for your workout!