Relieve Discomfort Naturally with Yoga for Gastric Problem Relief
I can confidently raise my hand as a personal advocate for yoga for gastric problem relief. Admittedly, this isn’t the most glamorous topic—there’s nothing fun about bloating, gas, or the discomfort they bring. My struggle began six years ago with a barrage of tests, inconclusive diagnoses, and mounting frustration. But turning inward and embracing natural healing—especially through yoga—was one of the most powerful decisions I’ve made.
How Yoga Became a Lifeline for Gastric Issues
Alongside diet and lifestyle changes, yoga became my most supportive ally. Practicing yoga made me more aware of my body, which in turn helped me become mindful of what I consumed. More importantly, it provided physical and emotional relief. Specific movements helped compress, twist, and stimulate my digestive system, encouraging stagnant energy and trapped gas to move out of the body.
The Connection Between Gut Health and Mental Wellbeing
Our gut is known as our second brain. I’ve experienced firsthand how gastric issues affect your mood, confidence, and emotional balance. When you’re stuck in a loop of discomfort and frustration, it feeds the issue. This is where yoga for gastric problem relief offers not just physical release, but also mental peace. The act of moving, breathing, and meditating helps break the cycle of digestive distress.
TRAINING TYPE: FLOW SEQUENCE
CATEGORY:YOGA
SUBCATEGORY:MEDICINAL YOGA
PLANNED TIME:10 MIN
LEVEL:ALL LEVELS
PROPS:BLOCKS
Can Yoga Give Your Stomach Pain Relief ?
Stomach pain is very elusive and famously hard to diagnose! Often allopathic doctors don’t know what to do with you. They will stick you with the label ‘Irritable Bowel Syndrome’ and tell you to up your fluids and fiber. It’s all very frustrating, but it does force you to take your healing into your own hands. Yoga one tool that can help to relieve your stomach pains. Randomised controlled trials were conducted with individuals with Irritable Bowel Syndrome, in order to determine whether or not yoga could be recommended as an intervention. Results indicated that those who practiced yoga were reporting better digestive functioning and less anxiety related to their disorder. This article is designed to help tackle stomach problems in all their ugly shapes and sizes. Whether its bloating, constipation, indigestion or heartburn – these poses work with the body in a way that gently encourages obstruction, waste, acidity to move onwards and out. Incorporate them into your regular practice, and you are not only going to have means of easing suffering when it hits. You’ll also be strengthening the digestive system and building its resilience over time.
6 Yoga Exercises For Gastric Problems Infographic
Easy Pose – Sukhasana
Find a comfortable cross legged seat to come into Easy Pose. There is the option to sit up on a block. Elongate the spine through to the crown of the head. Easy Pose is a great starting posture as it is extremely grounding. To work with stomach problems, you can place your hands on to your belly to connect with the problem area. Have your eyes closed and connect to your breath.
As you breathe in, feel your lower abdomen expanding and as you breathe out, draw your belly button back and in towards your spine. This will help to provide a nice compression against your organs.
Revolved Easy Pose – Parivritta Sukhasana
Scoop the arms up towards the sky, taking a breath in and bring your gaze up. Drop your shoulders down away from your ears and focus on lengthening through the side bodies and the rib cage. Take a breath in and as you exhale, drop your right hand towards the back of the mat and your left hand to your right knee, twisting and opening the chest towards the right. Take a breath in to lengthen the spine and a full exhale deepen the twist. Make sure to continue to root down through both sitting bones. Inhale, and bring both hands back up towards the sky, lengthening through the side bodies and then take the twist to the other side, by bringing your right hand down to your left knee and your left hand towards the back of your mat. Gentle twists through the abdomen are a great way to massage the organs, which will encourage extra movement inside of your belly. Use the breath to lengthen the spine and exhale to deepen the twist.
Seated Forward Bend Pose – Paschimottanasana
Come down to sitting, with the legs extending forward. Removing any extra flesh from underneath your sitting bones and sit up tall to lengthen up through the spine. Flex your toes towards your face and sweep the arms up and overhead. Take a breath in to lengthen and as you exhale start to hinge at the hips, bringing the torso down. Bring your hands down towards the mat, rotate your thumbs in and have your fingertips out. This posture is going to compress the belly and encourage the movement of stagnant energies inside of the the digestive tract. It is also a deep stretch for the entire length of the back body from the heels through to the crown of the head.
Wind Relieving Pose – Pavana Muktasana
Slowly lower down on to your back and draw your knees in towards your chest. Wrap your arms around your knees, interlacing at opposite elbows. Drop your shoulders, neck and head back down to the mat and connect your sacrum and your lower spine down to the ground. This is Wind Relieving Pose compresses the organs and encourages some healthy movement inside the belly. Deep breaths to fill up the belly can help to create more space in this area and squeezing the knees down is going to help to pump obstructed waste.
Supine Spinal Twist – Supta Matsyendrasana
Keep you knees drawn in towards your chest and make goal post shapes with your arms. Slowly drop your knees down to the right side of the mat and aim to have both shoulders connecting down. There is the option to slide a block underneath your knees to make the pose more restorative. With every breath in, lengthen your spine and with each exhale, twist a little deeper. Inhale the legs back through center and then drop the knees to the opposite side. Relax into this gentle twist and visualise any stomach problems moving down and out of the body. Twisting at the core like this supports movement inside of the colon and intestines and with help with any stomach problems. This posture is also helping to lengthen, relax and realign the spine.
Featured Video: Yoga Exercises For Gastric Stomach Problem
3 Positions to Release Gas from Stomach
I don’t know who spread the rumour that gas was a normal part of eating, but this is far from the truth! Gas is created in the body when there is obstruction in the intestines and our foods are fermenting. If this is something you’re dealing with more often than not, then the chances are that your colon is in need of some cleaning. “Let food be thy medicine and medicine be thy food” – Hippocrates. You can help support this process by eating a diet that is high in fruits and leafy greens. These foods dislodge obstruction and waste. Use this tool – Yoga for gastric problem to keep things moving through. Give these poses a go and spend as long as you have in each of them!
Wind Relieving Pose – Pavana Muktasana
The king of asana when it comes to releasing gas from the stomach! You will see this pose being recommended for all kinds of digestive discomfort and there is good reason for this. As you draw the thighs down into the belly you are massaging the internal organs, which creates space and for excess gas to move through.
Eight-Limbed-Salutation – Ashtanga Namaskara
This is from my own personal experience and it is not a pose you see recommended so often for releasing gas from the stomach. I often wonder why. Maybe the positioning of the hips up high is counterintuitive when wanting to encourage gas to move down; but I can assure you that it works. The position lengthens and stretches the abdomen. So it makes sense to me, that in this posture you are creating space in the digestive tract. Give it a go and spend as long as as is comfortable here and see if it does the trick.
Extended Puppy Pose – Uttana Shishosana
This is another one that I am sharing with you, that I have personally tried and tested throughout my years of digestive hell. I assure you that it works, even if you don’t seeing it being shouted from the rooftops as being the king of the gas releasing postures, like old faithful The Wind Relieving Pose, but it works! It is a little more intense than the Eight-Limbed-Salutation, but there is the option to slide some pillows underneath the chest for support. I recommend using the support so you can spend some time hanging out here and give it some time!
3 Poses of Yoga for Gastric Problem & Acidity
We can twist the body and compress the internal organs, send all of our good intentions and breath into the belly, but STILL find that we feeling stuck and constipated! You need to really take a look across the board at what you might be holding onto, that is no longer serving you.
From my own experience, I remember a time where my digestion would shut down every time I considered getting back into an unhealthy relationship. It was crazy! Every time I started to make moves to go back, to what absolutely did not serve me, my bowels would shut down. The research available in this area, is also on our side! A 2016 study, on the effects of yoga on chronic constipation indicated that after one week of yoga intervention, physical discomfort, psychological discomfort and anxiety levels had all decreased. Whatever the cause of your slow digestion and constipation, yoga can help support your gut health by moving obstruction!
Plow Pose – Halasana
Taking the feet and legs behind the head compresses the internal organs and helps to strengthening the abdominal muscles. A strong core can improve digestion and prevent waste from getting trapped.
Boat Pose – Paripurna Navasana
Strengthening the core and the abdominal area is going to help with the digestive processes. When you elevate the diaphragm you are relieving the stomach and encouraging a free flow of air through the belly. Bow Pose – DhanurasanaThis posture helps to create space in the abdominal area. It stretches the front side of the body and the digestive tract. When you extend the legs and arms you are creating space for oxygen to flow more freely. Supported bridge pose – Supported Setu BandhasanaStretching the abdomen realigns the internal organs which will promote efficient digestion. Supporting yourself with a block underneath the hips, takes some of the intensity out of the pose, so you can really release and relax the belly.
2 Yoga for Poses For Gas Problem in Chest
Gas in the chest can be triggered by an over acidic condition in the stomach and cause a great deal of discomfort. Yoga can help to ease the pain, but it is not recommend that you do too intense a practice.
Avoid inversions where your head comes below the heart. Instead gives these poses a go. Send the breath deep into the chest, really filling up the lungs and the ribs and creating space for the gas to move through.
Reclined Hero Pose – Supta Virasana
This pose stretches the torso and realigns the abdominal organs. This will promote healthy digestion and take any pressure out of the chest. There is the option to support yourself with cushions and under the spine, to take some of the intensity out, and instead you can work on sending the breath into the chest.
Cobra Pose – Bhujangasana
This posture stretches and lengthens the abdominal area. This boosts circulation, encouraging better digestion throughout the body. All of these poses that lengthen the front side of the body are going to help create space for unwanted gasses and aid in the elimination process.
How Yoga Helps with Digestion and Constipation?
We can twist the body and compress the internal organs, send all of our good intentions and breath into the belly, but STILL find that we feeling stuck and constipated! You need to really take a look across the board at what you might be holding onto, that is no longer serving you.
From my own experience, I remember a time where my digestion would shut down every time I considered getting back into an unhealthy relationship. It was crazy! Every time I started to make moves to go back, to what absolutely did not serve me, my bowels would shut down. The research available in this area, is also on our side! In the study, on the effects of yoga on chronic constipation indicated that after one week of yoga intervention, physical discomfort, psychological discomfort and anxiety levels had all decreased. Whatever the cause of your slow digestion and constipation, yoga can help support your gut health by moving obstruction!
Plow Pose – Halasana
Taking the feet and legs behind the head compresses the internal organs and helps to strengthening the abdominal muscles. A strong core can improve digestion and prevent waste from getting trapped.
Boat Pose – Paripurna Navasana
Strengthening the core and the abdominal area is going to help with the digestive processes. When you elevate the diaphragm you are relieving the stomach and encouraging a free flow of air through the belly. Bow Pose – DhanurasanaThis posture helps to create space in the abdominal area. It stretches the front side of the body and the digestive tract. When you extend the legs and arms you are creating space for oxygen to flow more freely.
Supported bridge pose – Supported Setu Bandhasana
Stretching the abdomen realigns the internal organs which will promote efficient digestion. Supporting yourself with a block underneath the hips, takes some of the intensity out of the pose, so you can really release and relax the belly.
Create Space, Breathe Deeply, Feel Better
Incorporating yoga for gastric problem into your daily routine can ease both body and mind. Spend a few mindful minutes each day sending breath and awareness to your abdomen. These movements help create space in your digestive system and reduce the mental burden of constant discomfort.
Conclusion: Reclaim Comfort Through Yoga for Gastric Problem Relief
Yoga provides a holistic pathway to relief, easing both physical symptoms and emotional distress. Whether you’re just beginning your healing journey or looking for tools to manage recurring issues, these poses can offer meaningful support.
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About
Charlie Hanna
Charlie is a Yoga Alliance certified Hatha, Yin Yoga & Meditation teacher with a psychology degree in her back pocket. She is currently on a mission, chasing sun and Read More..
