Tag: Medicinal Yoga

Relieve Discomfort Naturally with Yoga for Gastric Problem Relief

I can confidently raise my hand as a personal advocate for yoga for gastric problem relief. Admittedly, this isn’t the most glamorous topic—there’s nothing fun about bloating, gas, or the discomfort they bring. My struggle began six years ago with a barrage of tests, inconclusive diagnoses, and mounting frustration. But turning inward and embracing natural healing—especially through yoga—was one of the most powerful decisions I’ve made.

How Yoga Became a Lifeline for Gastric Issues

Alongside diet and lifestyle changes, yoga became my most supportive ally. Practicing yoga made me more aware of my body, which in turn helped me become mindful of what I consumed. More importantly, it provided physical and emotional relief. Specific movements helped compress, twist, and stimulate my digestive system, encouraging stagnant energy and trapped gas to move out of the body.

The Connection Between Gut Health and Mental Wellbeing

Our gut is known as our second brain. I’ve experienced firsthand how gastric issues affect your mood, confidence, and emotional balance. When you’re stuck in a loop of discomfort and frustration, it feeds the issue. This is where yoga for gastric problem relief offers not just physical release, but also mental peace. The act of moving, breathing, and meditating helps break the cycle of digestive distress.

TRAINING TYPE:  FLOW SEQUENCE

CATEGORY:YOGA

SUBCATEGORY:MEDICINAL YOGA

PLANNED TIME:10 MIN

LEVEL:ALL LEVELS  

PROPS:BLOCKS

Can Yoga Give Your Stomach Pain Relief ?

Stomach pain is very elusive and famously hard to diagnose! Often allopathic doctors don’t know what to do with you. They will stick you with the label ‘Irritable Bowel Syndrome’ and tell you to up your fluids and fiber. It’s all very frustrating, but it does force you to take your healing into your own hands. Yoga one tool that can help to relieve your stomach pains. Randomised controlled trials were conducted with individuals with Irritable Bowel Syndrome, in order to determine whether or not yoga could be recommended as an intervention. Results indicated that those who practiced yoga were reporting better digestive functioning and less anxiety related to their disorder. This article is designed to help tackle stomach problems in all their ugly shapes and sizes. Whether its bloating, constipation, indigestion or heartburn – these poses work with the body in a way that gently encourages obstruction, waste, acidity to move onwards and out. Incorporate them into your regular practice, and you are not only going to have means of easing suffering when it hits. You’ll also be strengthening the digestive system and building its resilience over time.

6 Yoga Exercises For Gastric Problems Infographic

Easy Pose – Sukhasana  

Find a comfortable cross legged seat to come into Easy Pose. There is the option to sit up on a block. Elongate the spine through to the crown of the head. Easy Pose is a great starting posture as it is extremely grounding. To work with stomach problems, you can place your hands on to your belly to connect with the problem area. Have your eyes closed and connect to your breath.

As you breathe in, feel your lower abdomen expanding and as you breathe out, draw your belly button back and in towards your spine. This will help to provide a nice compression against your organs.

Revolved Easy Pose – Parivritta Sukhasana  

Scoop the arms up towards the sky, taking a breath in and bring your gaze up. Drop your shoulders down away from your ears and focus on lengthening through the side bodies and the rib cage. Take a breath in and as you exhale, drop your right hand towards the back of the mat and your left hand to your right knee, twisting and opening the chest towards the right. Take a breath in to lengthen the spine and a full exhale deepen the twist. Make sure to continue to root down through both sitting bones. Inhale, and bring both hands back up towards the sky, lengthening through the side bodies and then take the twist to the other side, by bringing your right hand down to your left knee and your left hand towards the back of your mat. Gentle twists through the abdomen are a great way to massage the organs, which will encourage extra movement inside of your belly. Use the breath to lengthen the spine and exhale to deepen the twist.

Seated Forward Bend Pose – Paschimottanasana 

Come down to sitting, with the legs extending forward. Removing any extra flesh from underneath your sitting bones and sit up tall to lengthen up through the spine. Flex your toes towards your face and sweep the arms up and overhead. Take a breath in to lengthen and as you exhale start to hinge at the hips, bringing the torso down. Bring your hands down towards the mat, rotate your thumbs in and have your fingertips out. This posture is going to compress the belly and encourage the movement of stagnant energies inside of the the digestive tract. It is also a deep stretch for the entire length of the back body from the heels through to the crown of the head.

Wind Relieving Pose – Pavana Muktasana

Slowly lower down on to your back and draw your knees in towards your chest. Wrap your arms around your knees, interlacing at opposite elbows. Drop your shoulders, neck and head back down to the mat and connect your sacrum and your lower spine down to the ground. This is Wind Relieving Pose compresses the organs and encourages some healthy movement inside the belly. Deep breaths to fill up the belly can help to create more space in this area and squeezing the knees down is going to help to pump obstructed waste.

 

Supine Spinal Twist – Supta Matsyendrasana  

Keep you knees drawn in towards your chest and make goal post shapes with your arms. Slowly drop your knees down to the right side of the mat and aim to have both shoulders connecting down. There is the option to slide a block underneath your knees to make the pose more restorative. With every breath in, lengthen your spine and with each exhale, twist a little deeper. Inhale the legs back through center and then drop the knees to the opposite side. Relax into this gentle twist and visualise any stomach problems moving down and out of the body. Twisting at the core like this supports movement inside of the colon and intestines and with help with any stomach problems. This posture is also helping to lengthen, relax and realign the spine.

Featured Video: Yoga Exercises For Gastric Stomach Problem

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3 Positions to Release Gas from Stomach

I don’t know who spread the rumour that gas was a normal part of eating, but this is far from the truth! Gas is created in the body when there is obstruction in the intestines and our foods are fermenting. If this is something you’re dealing with more often than not, then the chances are that your colon is in need of some cleaning. “Let food be thy medicine and medicine be thy food” – Hippocrates. You can help support this process by eating a diet that is high in fruits and leafy greens. These foods dislodge obstruction and waste. Use this tool – Yoga for gastric problem to keep things moving through. Give these poses a go and spend as long as you have in each of them!

Wind Relieving Pose – Pavana Muktasana

The king of asana when it comes to releasing gas from the stomach! You will see this pose being recommended for all kinds of digestive discomfort and there is good reason for this. As you draw the thighs down into the belly you are massaging the internal organs, which creates space and for excess gas to move through.     

Eight-Limbed-Salutation – Ashtanga Namaskara

This is from my own personal experience and it is not a pose you see recommended so often for releasing gas from the stomach. I often wonder why. Maybe the positioning of the hips up high is counterintuitive when wanting to encourage gas to move down; but I can assure you that it works. The position lengthens and stretches the abdomen. So it makes sense to me, that in this posture you are creating space in the digestive tract. Give it a go and spend as long as as is comfortable here and see if it does the trick.

Extended Puppy Pose – Uttana Shishosana

This is another one that I am sharing with you,  that I have personally tried and tested throughout my years of digestive hell.  I assure you that it works, even if you don’t seeing it being shouted from the rooftops as being the king of the gas releasing postures, like old faithful The Wind Relieving Pose, but it works! It is a little more intense than the Eight-Limbed-Salutation, but there is the option to slide some pillows underneath the chest for support. I recommend using the support so you can spend some time hanging out here and give it some time!

3 Poses of Yoga for Gastric Problem & Acidity

We can twist the body and compress the internal organs, send all of our good intentions and breath into the belly, but STILL find that we feeling stuck and constipated! You need to really take a look across the board at what you might be holding onto, that is no longer serving you.

From my own experience, I remember a time where my digestion would shut down every time I considered getting back into an unhealthy relationship. It was crazy! Every time I started to make moves to go back, to what absolutely did not serve me, my bowels would shut down. The research available in this area, is also on our side! A 2016 study, on the effects of yoga on chronic constipation indicated that after one week of yoga intervention, physical discomfort, psychological discomfort and anxiety levels had all decreased.  Whatever the cause of your slow digestion and constipation, yoga can help support your gut health by moving obstruction!

Plow Pose – Halasana

Taking the feet and legs behind the head compresses the internal organs and helps to strengthening the abdominal muscles. A strong core can improve digestion and prevent waste from getting trapped.

Boat Pose – Paripurna Navasana

Strengthening the core and the  abdominal area is going to help with the digestive processes. When you elevate the diaphragm you are relieving the stomach and encouraging a free flow of air through the belly. Bow Pose – DhanurasanaThis posture helps to create space in the abdominal area. It stretches the front side of the body and the digestive tract. When you extend the legs and arms you are creating space for oxygen to flow more freely. Supported bridge pose – Supported Setu BandhasanaStretching the abdomen realigns the internal organs which will promote efficient digestion. Supporting yourself with a block underneath the hips, takes some of the intensity out of the pose, so you can really release and relax the belly.

2 Yoga for Poses For Gas Problem in Chest

Gas in the chest can be triggered by an over acidic condition in the stomach and cause a great deal of discomfort. Yoga can help to ease the pain, but it is not recommend that you do too intense a practice.

Avoid inversions where your head comes below the heart. Instead gives these poses a go. Send the breath deep into the chest, really filling up the lungs and the ribs and creating space for the gas to move through.

Reclined Hero Pose – Supta Virasana

This pose stretches the torso and realigns the abdominal organs.  This will promote healthy digestion and take any pressure out of the chest. There is the option to support yourself with cushions and under the spine, to take some of the intensity out, and instead you can work on sending the breath into the chest.

Cobra Pose – Bhujangasana

This posture stretches and lengthens the abdominal area. This boosts circulation, encouraging better digestion throughout the body. All of these poses that lengthen the front side of the body are going to help create space for unwanted gasses and aid in the elimination process.

How Yoga Helps with Digestion and Constipation?

We can twist the body and compress the internal organs, send all of our good intentions and breath into the belly, but STILL find that we feeling stuck and constipated! You need to really take a look across the board at what you might be holding onto, that is no longer serving you.

From my own experience, I remember a time where my digestion would shut down every time I considered getting back into an unhealthy relationship. It was crazy! Every time I started to make moves to go back, to what absolutely did not serve me, my bowels would shut down. The research available in this area, is also on our side! In the study, on the effects of yoga on chronic constipation indicated that after one week of yoga intervention, physical discomfort, psychological discomfort and anxiety levels had all decreased.  Whatever the cause of your slow digestion and constipation, yoga can help support your gut health by moving obstruction!

Plow Pose – Halasana

Taking the feet and legs behind the head compresses the internal organs and helps to strengthening the abdominal muscles. A strong core can improve digestion and prevent waste from getting trapped.

Boat Pose – Paripurna Navasana

Strengthening the core and the  abdominal area is going to help with the digestive processes. When you elevate the diaphragm you are relieving the stomach and encouraging a free flow of air through the belly. Bow Pose – DhanurasanaThis posture helps to create space in the abdominal area. It stretches the front side of the body and the digestive tract. When you extend the legs and arms you are creating space for oxygen to flow more freely.

Supported bridge pose – Supported Setu Bandhasana

Stretching the abdomen realigns the internal organs which will promote efficient digestion. Supporting yourself with a block underneath the hips, takes some of the intensity out of the pose, so you can really release and relax the belly.

Create Space, Breathe Deeply, Feel Better

Incorporating yoga for gastric problem into your daily routine can ease both body and mind. Spend a few mindful minutes each day sending breath and awareness to your abdomen. These movements help create space in your digestive system and reduce the mental burden of constant discomfort.

Conclusion: Reclaim Comfort Through Yoga for Gastric Problem Relief

Yoga provides a holistic pathway to relief, easing both physical symptoms and emotional distress. Whether you’re just beginning your healing journey or looking for tools to manage recurring issues, these poses can offer meaningful support.

Ready to explore a full yoga sequence designed to support digestion and inner calm? Click here to access our courses and take control of your wellness from the inside out.

About

Charlie Hanna

Charlie is a Yoga Alliance certified Hatha, Yin Yoga & Meditation teacher with a psychology degree in her back pocket. She is currently on a mission, chasing sun and Read More..

Yoga for Indigestion: Simple Poses to Soothe Your Gut Naturally

Yoga for indigestion is one of the most natural and effective ways to ease bloating, constipation, gas, or heartburn. If your digestive system feels off-track—whether from overindulging or feeling overwhelmed by stress—these yoga poses offer immediate relief and long-term support. This guide walks you through easy-to-do postures that you can start using today to alleviate discomfort and build a stronger digestive system.

Understand the Triggers: Overeating and Stress

Bloating, constipation, excess gas, and heartburn are common symptoms of indigestion. And let’s face it—there are times when avoiding the triggers feels impossible. Whether you’ve downed an entire vegan pizza or found yourself finishing a full tub of hummus, your digestive system may end up paying the price.

While it’s okay to indulge occasionally, repeated digestive strain can weaken your system. High stress only compounds the problem by putting your body into fight-or-flight mode, which slows digestion even more. That’s where yoga for indigestion becomes an essential daily tool.

Why Yoga for Indigestion Works

Yoga works on both the physical and nervous systems. The gentle compression and twists stimulate your internal organs, encouraging movement in your digestive tract. Meanwhile, deep breathing and mindful movement calm your nervous system, reducing the stress that slows digestion.

When practiced regularly, these poses do more than provide temporary relief. They help create a digestive system that’s more resilient and efficient.

TRAINING TYPE:  FLOW SEQUENCE

CATEGORY:YOGA

SUBCATEGORY:MEDICINAL YOGA

PLANNED TIME:15 MIN

LEVEL:ALL LEVELS  

PROPS:NONE

Yoga Poses for Indigestion and Bloating

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Indigestion can rear its ugly head in many forms, from nausea, heartburn, to constipation and one of my very least favourites, bloating! Bloating in the belly can range from mild to chronic, from your classic over-ate food baby bloat, to that heavily nine month pregnant inflamed distension. Bloating can be innocent and a self inflicted consequence from eating too much of the foods that don’t agree with you. However, sometimes it is a sign of something much more serious going on in the body. Making dietary changes might be necessary, but bringing in some yoga can also help to manage your symptoms. Clinical studies have shown that moving the body regularly with yoga can help improve symptoms of Irritable Bowel, like indigestion, constipation and nausea. Yoga works to stretch and twist the body. This stimulates the movement of digesting foods. It helps to prevent gas from building up, which often is the cause bloating and discomfort.

3 Amazing  Poses for Good Digestion

These indigestion  poses are great to get stagnant energies moving in the body and will counter against indigestion and bloating. Spend at least five minutes in each, sending conscious breaths to the problem area.

Upward Salute Variation – Urdhva Hastasana Variation

A simple posture, but an effective way to start creating space in the abdomen. In this variation you want to have your arms extended up over head. Then pull the right wrist with the left hand, over to the left, coming into a side body stretch. Take it to the other side and really work to stretch the belly up and then left and right. Lengthen the belly as much as you can and see if you can make a little more room in the colon to get things moving along.  

Abdominal Lock – Uddiyana Bandha

Uddiyana is translated from Sanskrit as “to fly” or “rise up”. The posture works to draw the diaphragm and the organs of the abdomen up in order to hollow out the belly. As you physically lift these muscles up you are encouraging movement inside of the digestive tract. The focus is on the gut and your Solar Plexus Chakra, which is in charge of digestion. The action of drawing the belly in and up also works to tone the inner abdominal muscles.   

Half Lord of the Fishes Pose – Ardha Matsyendrasana

Twisting the abdomen is another great way of getting things moving internally. As you compress the belly, you are essentially cutting off circulation, so that when you release the pose there is fresh rush of blood directly into the area. This  can aid in boosting proper digestive functioning.

“Where focus goes, energy flows”

This is a great quote and it is true in yoga also. Send your attention into your problem area and this will help to promote healing.

11 Exercises for Indigestion

This is a short guided flow that you can move through to help when indigestion hits, and to strengthen the abdomen to promote better digestive functioning overall. Spend some time in each of the poses and work with the breath.

Yoga Poses For Indigestion Infographic

Easy Pose – Sukhasana  

Take a comfortable crossed legged seat. Bring your hands to your lap and gently close your eyes. Relax your shoulders, lengthen your spine up nice and tall and connect back to your breath.  Easy Pose is a simple pose that allows you focus on your breath. Fill your belly and notice it expand as you inhale. As you exhale draw your belly button back towards your spine, which will give your organs a gentle massage. Inhaling deeply through the nose and exhaling completely and send your indigestion out with your breath.

Revolved Easy Pose – Parivrtta Sukhasana

Sweep your hands up toward the sky with the palms facing in. Length up through the side bodies and relax your shoulders down away from your ears. Take a breath in and as you exhale begin to rotate your chest towards the left side of your mat, bringing your right hand to the left knee, and your left hand towards the back of the mat. Gently pressing in to the left hand to lengthen the spine as you breathe in and then gently twist as you exhale, allowing your gaze to follow. Twists are amazing for indigestion because they help to move and massage the organs. They invite movement inside your body to help push indigestion and stagnant energy through

Cat Pose – Marjaryasana

Begin in a Table Top position, stacking your shoulders over our wrists and your hips over your knees. Engage the core to remove any arching in the lower spine. Take your gaze down and then firmly press into your palms here, lengthen the back of your neck. To move into Cat pose, start to round your spine, starting from your tailbone, sending your spine all the way up towards the sky. Tuck your chin towards your chest as you exhale out all of your air.Cat Pose compresses and massages the internal organs which will help to bring fresh blood into this space and remove any waste and obstruction that is causing indigestion.

Cow Pose – Bitilasana  

Begin to unwind your spine vertebrae by vertebrae, dropping your belly down towards the ground, and inhaling as you shine your heart forward, taking your gaze slightly up. Lengthening the intestines after compressing them in Cat Pose, provides a release and fresh rush of blood into this space which improves circulation and detoxifying the body.

 

Sphinx Pose – Salamba Bhujangasana 

Come to lying down on your belly to prepare for Sphinx Pose. Come up onto your forearms, stacking your shoulders over your elbows and have the palms pressing down. Press firmly into your forearms and the tops of the toes. Send your chest and heart forward, to lengthen the spine. The connection of the belly down to the mat is working to fight against indigestion as it encourages gentle movement inside of the abdomen. Take conscious, deep breaths and work to open the chest in order to lengthen the front side of the body. This is going to create more space and ease your indigestion and discomfort.

Bow Pose – Dhanurasana 

Bend your knees, keeping your legs parallel to one another and then extend your arms back to grab the outside edges of your feet or ankles. Take your gaze down, exhale out all of your air. As you breathe in, kick into your feet and lift your chest and knees up. Continue to lengthen the back of your neck.Bow Pose puts pressure on and massages the lower belly area and you can really work with the breath to help move any indigestion along. The harder you kick, the higher your chest will lift up and you can work with the breath to move deeper into the abdomen.

Extended Child’s Pose – Balasana  

Walk your knees towards the outside edge of your mat here and connect your big toes together. Drop your hips down towards your heels here and extend your arms forward coming into an Extended Child’s Pose. Having the knees as wide as your mat encourages the belly to relax into an unrestricted space which is especially beneficial when there is indigestion. This extra room allows the belly to fully expand and will take away any pressure that is giving your discomfort.

Bridge Pose – Setu Bandhasana   

Come down to lying on your back and bend the knees, bringing the soles of the feet down to the mat. Walk the feet closer towards the hips so that the fingertips can touch the back of the heels. Draw the lower belly down towards the mat, so that the sacrum and low back are connecting down. Press into the heels and lift the hips off the ground to come into Bridge Pose. Walk the shoulder blades underneath and keep the legs parallel towards one another and slightly tuck the chin. Embrace the stretch in the back of the neck and the closing of the Throat Chakra. You can work with the breath and send the hips a couple of inches higher with each exhale. Bridge Pose can help relieve indigestion by compressing the organs while also delivering fresh blood to the heart.

Wind Relieving Pose – Pavana Muktasana     

Draw your knees in towards your chest here and wrap the arms around the knees. Continue to use the strength of the arms to draw the thighs down into the belly. Wind Removing Pose compresses the organs which helps to move toxins out of the intestines. This is the king of the poses when it comes to digestive distress and you can really work with the breath inside of the belly and the thigh connection to pump into this area and move excess gas downwards and out.

Supported Shoulder Stand – Salamba Sarvangasana   

keep the knees in towards the chest and send your hips up and off the ground. Bring your hands to your lower back and start to walk the palms down towards your shoulders as you send the hips higher. Start to straighten your legs to come up into Shoulder Stand.Inversions like Shoulder Stand can relieve indigestion as they ease up the stress of digestion by reversing the impact of gravity on the intestines. It can help to stimulate the movement of any obstruction which can relieve pain caused by excess gas in the colon, but only practice these poses on an empty stomach to avoid acid reflux.

Plow Pose – Halasana     

Begin to drop your toes towards the back of your mat, behind your head. Keep your hands at your lower back the entire time, or until your toes reach the mat. If your feet do not sit comfortably down on the earth, there is the option to bring the knees down onto the forehead. Plow Pose will massage and compress the organs in the lower belly, which encourages the movement of stagnant energies, blocked waste and gas which will help relieve indigestion pains.

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Can Yoga Poses Help Heartburn During Pregnancy?

If you have a little (or a lot) of digestive discomfort, including heartburn, Yoga can offer a more holistic approach to treatment as opposed to over the counter drugs. However if your heartburn is severe, it is recommended that you stay away from any poses where the head goes below the heart. This means staying away from: inversions, standing forward folds and even the humble Downward Facing Dog. They will all just encourage the acid further up and into the oesophagus. What is recommended are poses that open the chest. You want to lift the front of the body in order to counter against any pressure in the oesophagus and create more space in this area.

Supported Camel Pose – Supported Ushtrasana

Typically you are reaching back for your feet or ankles in the full expression of Camel Pose, but you want to bring the earth a little closer in this variation. You can use blocks if you have them, but you can also use whatever is available around the house; cushions, a chair, a table. If you have none of the above, you can keep you hands to your low back for support and just work at opening the chest, and relieving pressure in the chest and throat.

Cat/Cow Pose – Marjaryasana/Bitilasana

Moving through some Cat-Cow postures, in a flow with the breath, is a great way to both stretch and release the abdominal muscles, while opening the chest and the heart. It is also going to relieve stress from the back and the belly region as it massages into these areas.

Extended Triangle Pose – Utthita Trikonasana

This posture can help to relieve heartburn caused by indigestion. At the same time, it can be incredibly relieving of backache as it creates length through the side body. It is stimulating for all of the abdominal organs!If you have access to blocks, they can be a great way to support your body, especially while pregnant. They take some of the intensity out of the poses. So you can just focus on opening the chest and relieving any heartburn you’re experiencing.

Supported Fish Pose – Supported Matsyasana

In this variation use a block underneath the shoulder blades and one underneath the head, and you can have the knees bent. This will support the body, yet still provide a deep stretch to the muscles of the belly and the front of the neck.

Supported Reclined Bound Angle Pose – Supported Supta Baddha Konasana

Use the support of bolsters (pillows) underneath the full vertical length of your spine – starting at the base and up and under the back of your head. If you have an unlimited amount of cushiony goodness on hand, slide some underneath the knees and one in between the feet to broaden your pelvis. Now the body is in full relaxation mode, while still stretching into the lower abdomen, the groin and the hips.

Yoga for Stomach Gas Problems

Excessive gas in the stomach can be uncomfortable on many levels. It is not something that should be chalked up as being a ‘normal’ part of digestion. A small amount can be innocent enough, but a lot means that you need to take a look at the foods you are putting in to your body. Things to consider; Are you over eating? Are you making poor food combining choices (fats with sugars)?

Eating a diet of high water content fruits and greens is best, as they are easily and quickly digested and they will keep your system hydrated and clean.

In addition to making the right food choices, yoga is going to help keep things moving through the system. A 2017 study on the effect of yoga on the digestive system reports that certain asana can directly assist the digestion process.

This article is a compilation of some of the best poses that you can do to really encourage the movement of digesting food and gas through the body. They are going to help keep discomfort at bay, and here are three more!

Wind-Relieving Pose – Pavana Muktasana

This pose will always get a shout out when it comes to unwanted gas in the body. That is because it really is the king posture when it comes to relieving any kind of digestive disorder. As you send the breath into the belly and use the strength of the arms to pull the thighs down. You are really working into the internal organs, massaging them and moving unwanted gas that might be trapped.

You can do one leg at a time, to really focus on getting into the sides of the abdomen. Spend as long as you have here, breathing and compressing. Really try to visualise letting go of all that is not serving you.

Reclined Hero Pose – Supta Virasana

This pose can help to alleviate intestinal gas as you stretch the belly and internal organs. At the same time you are stretching into the thighs, hip flexors, and the ankles. Only move into the full expression if the bum can sit comfortably down between the feet – and if it can’t there is no need to push yourself into the full reclined version. Stay leaning back on the hands, or use cushions under the back. You will still receive the digestive support if you use props to support you. Take modifications as needed!

Supine Spinal Twist – Supta Matsyendrasana

Twisting the abdomen is always going to support the stomach and any gas problems that you might have. Imagine wringing out a sponge – this is essentially what is going on when you come into a Supine Twist. When you release this pose, there is a fresh rush of blood into the area which improves circulation and removes waste and toxins from the area.

3 Stretches for Acid Reflux

Acid Reflux is extremely unpleasant and can cause mild discomfort to severe burning pain. It’s hard to calm to the mind when you’re suffering, but it is key to letting the body know it can relax. Yoga can be your best friend here and offer some ease to the both the body and the mind.

Diamond Pose – Vajrasana

This pose is often used as a meditative seat, so straight away you are putting the body into a position that lets it know everything is OK. Many postures are supposed to be avoided after eating, but this one is an exception and can be used even after a heavy meal to promote digestion and counter against acid reflux.

Cobra Pose – Bhujangasana

This therapeutic backbend is also great for stretching the abdominal muscles and stimulating circulation in this area. Really push into the palms and open the chest and heart. This will take away any pressure at the front of the chest and throat.

Bow Pose – Dhanurasana

This posture will open up your chest and neck and relieve pressure and tension that might be causing your reflux discomfort. The alternating stretching and releasing of the abdominal muscles will also increase blood flow to this area, improving overall digestive functioning.

Conclusion

Yoga for indigestion is a powerful tool to ease discomfort in the body. When the breath is combined with gentle postures, it creates space to release what no longer serves you—physically, mentally, and emotionally.

Any symptoms of indigestion—whether bloating, gas, or discomfort—are gently encouraged to move through and out with greater ease. As your mind calms, it signals to your body that everything is OK, allowing the digestive process to resume smoothly. When paired with lifestyle and dietary changes, a consistent yoga for indigestion practice becomes a supportive and sustainable path to long-term relief and wellness.

This article has introduced to you to a number of poses that will support your gut health and digestive functioning overall. However, to have an open mind in regards to making some changes to your habitual eating patterns. Stress can also trigger indigestion, so make time for yoga and self-care so that you can counter against your suffering from all angles.

About

Charlie Hanna

Charlie is a Yoga Alliance certified Hatha, Yin Yoga & Meditation teacher with a psychology degree in her back pocket. She is currently on a mission, chasing sun and Read More..

Ready to take your healing further? Click here to access yoga courses and start your journey toward lasting wellness today.

Finding Relief: Why You Need Yoga to Help You Fart and Support Digestion

Yoga to help you fart might sound silly at first, but if you’ve ever struggled with gas, bloating, or general digestive discomfort, this simple solution could become your best friend. Digestive issues are not only uncomfortable and embarrassing—they can also be a sign of deeper systemic imbalances. Millions silently suffer, and the root often lies in how far we’ve drifted from our natural, species-specific diets. Combine that with modern stress and poor posture, and it’s no surprise our digestion suffers.

Being open about these issues is the first step to healing. If you’re uncomfortable discussing gas or bloating, know that these are common concerns. Getting comfortable with the uncomfortable opens doors to real solutions. Yoga to help you fart is one such solution—an empowering, accessible practice that supports natural digestive movement and offers real-time relief.

My Digestive Health Journey: A Personal Struggle

I’ve personally lived through a digestive nightmare. From the outside, I looked healthy, but inside I was bloated, gassy, and miserable. Over the years, I’ve tried hundreds of diets, spent thousands of dollars on supplements and lab testing, and encountered numerous practitioners who simply labeled me with IBS—a vague diagnosis that offers little direction. The harsh truth is that many health professionals don’t fully understand the digestive system when it comes to functional wellness.

The turning point came when I discovered a high-carbohydrate, low-fat, fruit-based lifestyle paired with yoga. Not just any yoga—yoga to help you fart. These targeted poses stimulated movement in my gut, relieving pressure, and supporting smoother digestion. When I felt bloated or backed up, a few minutes on the mat would often bring instant results.

How Yoga Promotes Digestive Flow and Gas Relief

Yoga to help you fart isn’t about advanced headstands or impossible backbends. It’s about gentle movements that massage the intestines, stimulate the vagus nerve, and promote peristalsis (the muscular action that moves food through the digestive tract).

TRAINING TYPE:  FLOW SEQUENCE

CATEGORY:YOGA

SUBCATEGORY: MEDICINAL YOGA

PLANNED TIME:10-15 MINUTES

LEVEL:ALL LEVELS  

PROPS:NONE

Yoga to Help You Fart: Positions to Release Gas from Stomach

You will be introduced to six poses. These can be used to support digestive functioning and work to encourage the body to release trapped gas that is causing bloating and discomfort. There will be a demonstration of each pose with an explanation of how each asana works to support your digestion.

• The Abdominal Lock
• Eight Limbed Salutation
• Cobra Pose
• Half Lord of the Fishes
• Plow Pose
• The wind relieving Pose

Unwanted gas and bloating can be more than just an uncomfortable topic. It also leaves you with an uncomfortable feeling in the body. I want to get comfortable with the uncomfortable with you; to explore a series of yoga poses that can work to support digestion, and to encourage any trapped gas to leave the body. At the same time this should also help reduce some of your bloating. Excessive gas can also be a sign that diet needs to be looked at, and it might benefit the body to explore the idea of a short detox. Whether that means adding in more fruits to your diet or jumping on a juice feast; these poses will help to support your protocol to better gut health.

INFROGRAPHIC: Yoga to help you fart when bloated

The Abdominal Lock – Uddiyana Bandha 

Come to standing, inhale deeply and then bend the knees and come down to the floor with the hands. Suck in the stomach while remaining in the breath void and come up halfway, resting the hands on the knees for support. Hold for as long as is comfortable and then release the belly first and then breathe in. Come back up to standing. 

This pose involves the contraction of the belly up and into the rib cage, so it is important to only practice this on an empty stomach. It is a great tool to have when dealing with excess gas in the body as the idea is pump the abdomen which encourage any stagnant energies to get moving.

Eight Limbed Salutation – Ashtanga Namaskara 

From a Downward Facing Dog drop the knees-chest-chin down to the mat. The weight is supported in the hands, chin is resting slightly on the earth and hips are up.

 This pose is lengthening and stretching the abdomen while encouraging any build of gas in the body to move on out of the body. It is providing an internal massage and helps in the purification process of the digestive system.

Cobra Pose – Bhujangasana

Sliding down onto the belly and push through the palms to straighten the arms and come up into Cobra Pose. Drop the shoulders away from the ears, open the chest and the collarbones and squeeze the shoulder blades back together. Cobra Pose is stimulating the abdominal organs which is great for digestion and any unwanted gas. At the same time it is stretching and opening the lungs, while toning the shoulders and bum.

Half Lord of the Fishes – Ardha Matsyendrasana 

Extend the left leg down along the mat and bend the right knee up. Take the sole of the foot across the left leg and to the floor. There is the option to bend the bottom leg and have the knees stacked or you can keep that bottom leg straight. Place the right hand at the base of the spine and use the left elbow to wrap around the right knee. Turn and twist over to the right.

Twisting the abdomen is great for digestion and cleansing the internal organs. Half Lord of the Fishes Pose stimulates the liver and the kidney, both of which are essential organs when it comes to the purifying the body.

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Plow Pose – Halasana 

Come to lying on your back and then send the hips up, coming up onto the shoulders. The legs and feet are extending behind the head and toes are aiming to touch the floor. If the feet do not reach the ground, keep the lower back supported with the hands. If the toes rest comfortably behind you, there is the option to release the back and have the arms resting down, palms facing up.

Plow Pose stimulates the abdominal organs and the thyroid gland, while stretching the shoulders and the spine.

 

Wind Relieving Pose – Pavana Muktasana  

Bring the knees in to the chest and start by lifting the shoulders, neck and head up off the earth so you can wrap the arms around the knees. Grab for opposite elbows, forearms or wrists and then relax the shoulders, neck and head back down and have a chin slightly tuck towards the chest.

As the name suggests, this pose is the king when it comes to encouraging excess gas out of the body. Compressing the abdomen in this way, sends an internal massage down into the digestive organs, especially when there is a focus on sending the breath down into the belly.

Yoga to Help you Fart: How To Make Yourself Fart When Bloated Video

Gas in the stomach can be a sign of many things; from poor food combining to constipation, even parasites. Whatever the cause, it is a red flag to have a look at your dietary and lifestyle choices. Come back to basics and find joy in simple foods like fruits and leafy greens. Bring in some yoga to support not only your digestion but your mental state as well. Your gut is strongly linked to your brain, so high stress can also cause excess gas in the body! These poses are very simple and can be done in the privacy of your own home. So now you can really focus on letting that gas and whatever is not serving you, out of your body!

TEACHERS INSIGHTS

Incorporating twists and compression of the belly is a great way to get things moving. They can provide relief from excess gas by forcing it out of the body, but when dealing with digestive issues it is so important to get to the root cause of the issue. Detoxing the body with fruit, juices and periods of fasting is recommended to really heal the body at a deep cellular level.

CONCLUSION: Yoga to Help You Fart

Excess gas can be a sign of something more going on in the belly. It is important that we keep the digestive energies moving. We can do this by including twists that pump fresh blood into the area. We also want to work with folds in order to compress the belly and encourage gas to work its way out. These yoga poses are great to support digestion. However, it is important to look at the bigger picture and also ensure that you are eating easily digestible foods, and keeping stress levels low. The gut is your second brain, so it reacts to your mental state!

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